Reduce Inflammation With a Low Carb Diet and a Healthy and Active Lifestyle. This infographic shows some great anti-inflammatory foods to eat as well as some inflammation-causing foods to avoid. Low carb and keto diets emphasize foods which are anti-inflammatory in nature, so these foods fit well into such diets. From the article on reducing inflammation through nutrition and lifestyle: http://nutritionadvance.com/reduce-inflammation-healthy-active-lifestyle
450 Rep Stability Ball Glute Workout
7 Stability Ball Exercises for a Full-Body Workout
The Belly Fat Blog: Infographic: Shrink Your Belly in 14 Days
Repin to save these poses for later! Give these Yoga poses a try if you are experiencing any neck or back pain.