Transform yourself & Your life, get fit & healthy. Start your free month now!!! Cancel anytime. #fitness #workout #health #exercise #gymra

This looks challenging! Now I need a stability ball! Shawn Johnson's The Body Department - Stability Ball Arms Abs Workout

Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.

I love ball exercises. Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose

Great way for drainage from downspout. prairie bre...

DIY Garden Projects with Rocks

River Rock and Brick Mosaic Downspout Drainage Idea - this is a great way to drain water away from the foundation - via Prairie Break

How To Create A Home For Two! #weddingchicks newlyweds | first home | home decor

10 Tips To Creating A Home for Two

Replace the back garden off the deck with this? Have a slot for the BBQ and wood storage? A great idea for BBQ area and storage.

Pallet Vertical Planter, Pallet Garden - love this! I could hang it on the fence outside or set it up out front to block the ugly fence to the north

pallet Pallet herbs planters in vertical garden urban planter 2 flowers 2 with pallet planter pallet herbs- in the garden! - Love Home Decor

PlankTuckTwistSB

7 Exercise Makeovers to See Quicker Results

Thunder Thighs No More: 58 Must-Try Toning Moves Plank Tuck Twist: This move takes the plank to a whole new level! With this exercise, you’ve got to balance, tuck that tummy, and keep those arms as strong as possible.

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