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Yoga is an effective exercise that does not require any heavy equipment and has been used for years to strengthen and heal the body. Compiled here are 5 movements that you can use at home to help burn off stubborn belly fat and get your body healthy. #bellyfat #yoga
We are so over crunches! So work your abs with these belly-flattening alternatives. This five-minute workout is loaded with seriously effective moves, including a killer plank circuit. You can do this workout on its own or after a cardio session.