Doing more crunches is not always the right answer. What kind of tummy do you have: pooch, tire, stress tummy? See which of the five you might have along with helpful hints to stop bad habits and flatten your belly!

Exercises for Diastasis Recti: Separation in your abdomen after having children.

Reflexology - 12 Footcare Tips for Your Tired, Sore Feet!

How harmful is prolonged sitting? New study reveals how prolonged sitting on the job puts you at risk:

foods for healthy hair growth-chart with a breakdown of the nutrients from each veggie/fruit

A 3 week workout plan to be able to do pull-ups! Regardless of whether that's your goal or not, the workouts are great for upper body strength! I suck at pull-ups.

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts

All about the Mediterranean food diet,sample of the Mediterranean diet menu, Mediterranean diet foods, Mediterranean food pyramid and easy recipes for the Mediterranean diet.

How harmful is prolonged sitting? New study reveals how prolonged sitting on the job puts you at risk:

Let a Boston Marathon winner advise you on picking your perfect running shoe! Come to in to get the perfect running shoe!

Beginners Guide to getting bigger - Nerd Fitness