This is actualy quite helpful AND correct. More crunches are not always the answer. What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!

Doing more crunches is not always the right answer. What kind of tummy do you have: pooch, tire, stress tummy? See which of the five you might have along with helpful hints to stop bad habits and flatten your belly!

James Levine, a researcher at the Mayo Clinic in Rochester, Minn., is studying the link between inactivity and its effect on health. Read a related article at http://www.ocregister.com/articles/sitting-335903-hirsch-desk.html

How harmful is prolonged sitting? New study reveals how prolonged sitting on the job puts you at risk:

Greatist's fitness plan to get you pull-up ready! I always had trouble with this move in my gym classes ;)

A 3 week workout plan to be able to do pull-ups! Regardless of whether that's your goal or not, the workouts are great for upper body strength! I suck at pull-ups.

Mediterranean diet #mediterranean #diet

All about the Mediterranean food diet,sample of the Mediterranean diet menu, Mediterranean diet foods, Mediterranean food pyramid and easy recipes for the Mediterranean diet.

Beginner's Guide to TRX core workouts | healthyhabitshappyheart.com

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts

Harmful effects of sitting all day

How harmful is prolonged sitting? New study reveals how prolonged sitting on the job puts you at risk:

Let a Boston Marathon winner advise you on picking your perfect running shoe! #fitness #workout #exercise #loseweight

Let a Boston Marathon winner advise you on picking your perfect running shoe! Come to in to get the perfect running shoe!

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