Recumbent Bike - Information and Conditioning
The recumbent bike is an excellent introduction to fitness if you have been sedentary or are suffering from lower back pain. The high back seat gives you lots of back support when it is set properly. This poster shows you the basics of how to adjust the bike to your personal settings, the muscles used, how to set up a properly structured workout.
Giant Mountain Bike Review in 2021 - Are They Good? - Bikespedia
Giant is one the best known mountain biking brands in the world, and their bikes can be spotted every day on roads and trails across the world. Their story