Portion control cheat sheet-Sometimes it's hard to know just how much to eat and weighing or measuring isn't always practical. This is a great cheat sheet for food portion sizes.-Comment from Bipolar Mom Designs
Best drink ever! Metabolism quickening DIY vitamin filled water to help loose about 5 pounds! Recipe: About 10 medium size strawberries (sliced) A half a lemon, One whole sprig of mint leaves & Fill with water and shake!
One Song Workout - Icona Pop, I Love It Nothing like a little music to get you going when you don’t wanna workout. Today we’re gonna throw on Icona Pop’s ‘I Love It’ and do the exercises below for the.