If you want FLAT, defined lower abs with the "V-cut" look, do this workout 2-3x per week. It's 6 exercises and produces amazing abs. Well, I'll try.

Ab workout with 6 exercises that lasts about 20 minutes. "If you want FLAT, defined lower abs with the "V-cut" look, do this workout per week. It's 6 exercises and produces amazing abs.

8-Minute Abs workout

8-Minute Abs 2.0

The (15 Minute) Belly Blasting Workout

The (15 Minute) Belly Blasting Workout

The Minute) Belly Blasting Workout–Love this workout. I actually do this at the Campus (my gym) believe it or not. The Minute) Belly Blasting Workout–Love this workout.

Portion Sizes.

Portion control cheat sheet-Sometimes it's hard to know just how much to eat and weighing or measuring isn't always practical. This is a great cheat sheet for food portion sizes.-Comment from Bipolar Mom Designs

Get rid of that muffin top!

9 Moves To Shrink Your Muffin Top [VIDEO]

One-song workouts... I think I could manage to squeeze these into my morning routine!

5 One-Song Workouts

One song workout - Jay Z on to the next one. What songs do you like working out to at the

Eat whatever you want with this metabolism quickening DIY vitamin filled water. I drank this for two weeks straight while eating anything I wanted with little to no exercise and I still lost about 5 pounds!!! Recipe: About 10 medium size strawberries (sliced) A half a lemon (or whole depending on your flavor preference) One whole sprig of mint leaves Fill with water and shake! Try to get more water than ice, or drink melted ice."

Infused Water Reviews

Best drink ever! Metabolism quickening DIY vitamin filled water to help loose about 5 pounds! Recipe: About 10 medium size strawberries (sliced) A half a lemon, One whole sprig of mint leaves & Fill with water and shake!

Take the Challenge!

21 Day Summer Slim Down Challenge

21 Day Summer Slim Down Challenge In three short weeks you can be on your way to an amazing summer body. This slim down challenge will add in new ways to lose weight, recipes, and workouts each week.

This workout tip from celebrity trainer Kit Rich will guarantee weight-loss success.

A Celebrity Trainer's Weight-Loss Rule: 3 Miles or 30 Minutes

The Weight-Loss Tip That Guarantees New Year's Resolution Success This workout tip from celebrity trainer Kit Rich will guarantee weight-loss success.

Back On Pointe: Photo

Back On Pointe Photo. Boost your run on a treadmill. I think I’ll need this for the winter time…even though I hate treadmills.

I want to be like that Check http://www.fitbys.com #fitness #motivation #bodibuilding #gym #quotes

I don't agree with this being called the flat belly work out however i agree that it is a good workout. Having a flat belly needs more than this workout!

Great tips on how to loose 10lbs within 3 days to a month.. I'm going with 2 weeks to a month.. Let's do this!! I want my body and health back! 29 going on 30 gotta get back in shape!

Discover how to lose 10 pounds fast. The definitive guide to lose 10 pounds in 2 weeks to a month.

#inspiration #mygoal #fit #healthy #motivation #weightloss #Muscle #skinny

One Song Workout - Icona Pop, I Love It Nothing like a little music to get you going when you don’t wanna workout. Today we’re gonna throw on Icona Pop’s ‘I Love It’ and do the exercises below for the.

Workout

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