𝘑𝘢𝘴𝘮𝘪𝘯𝘦 𝘌𝘭𝘭𝘢 𝘉𝘢𝘪𝘭𝘦𝘺 (@jasmine_yoga) • Instagram photos and videos
#JasmineYogaTutorial: #FunkyCrow #FlyingCrow So, this is a good starting point for those of you trying to figure out the flying crow. With the funky set up, is easier to find your balance and thus a higher chance of lifting your back foot. Tips: 1) Bring hand on floor to center so you form a triangle with your two hands and elbow. 2) ***Place your knee on elbow and not tricep. Almost like bone stacking, makes it soooo much easier to find balance. Almost effortless 3) *** Dont be afraid to ...
Tone Up Yoga Sequence for the Core — YOGABYCANDACE
Ok friends, we're back with another core sequence! (Stop groaning!) This is a sequence I used to really detest, but as I've grown stronger, it's actually one of my favorite things to add within a vinyasa for something fun, challenging and definitely different from your run of the mill flows.