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So here we are at the end of Week 5. This was my first week of Jamie Eason’s Phase 2. (Five weeks TOTAL of doing the whole Program) And guess what?! Im down TWO more pounds!! WOO HOO! That ma…
Dr. Oz Total 10 Rapid Weight Loss Plan Overview
Well it is that time of year again and hopefully many of us are still going strong on our New Year Resolutions. Of course every year many people make the decision to commit to a weight loss plan as part of their New Year Resolution, for some reason this isn’t the time of year I usually am motivated to loose weight, but when we recently moved my eating took a turn for the worse. It wasn’t all bad I managed to completely avoid fast food cheeseburgers, but it was expensive and I am ready to get…
The Thyroid Diet- Have you been eating the same way as usual and getting the same level of physical activity as always, but you’re wondering why these past months you have managed to put on a pound or maybe two per week?
The Complete Gastric Bypass Diet Guide
Diet guide for gastric bypass patients before and after surgery. Sample menus for pre and post-operative gastric bypass patients. Stages 1 through 4 are reviewed.
Low Carb Smoothie Recipe: Green Machine - Food Farmacist RD
Maria is a mountain loving, real food focused, functional medicine dietitian and health writer. She helps people conquer sugar cravings using a whole-body approach.
Bariatric Surgeon Florida | Gastric Sleeve Surgery Florida
Dr. Shillingford is a general and bariatric surgeon, performs bariatric surgery including gastric sleeve, gastric bypass, lap band surgery and revisional surgery in Boca Raton, Florida.
Weight Watchers Chocolate PB2 Cool Whip Low Point Dessert - Oh My Creative
It doesn’t matter if you have a couple of pounds to lose or many, the struggle is real. We want to not be deprived of things we enjoy but we want to be healthier and be at a healthier weight for us. I love Weight Watchers and am so impressed with the success it brings […]
Your Guide to the Pre Bariatric Surgery Diet - Bariatric Meal Prep
This article addresses everything you need to know about the pre bariatric surgery diet. It even includes a sample meal plan.
Black Bean, Sweet Potato, & Quinoa Stuffed Bell Peppers
Delicious stuffed bell peppers with quinoa, black beans, and sweet potatoes. These are super filling and packed with flavor. Incredibly healthy, gluten free, and vegetarian!