Pilates Principles

Collection by Kevin Lartigue

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Movement Principles

Kevin Lartigue
The Six Principles Of Pilates Pilates Instructor, Pilates Studio, Pilates For Men, Cardio, Muscle, Calisthenics, Cadillac, Body, Fitness

The Six Principles Of Pilates @PilatesDwell_Canton | #principlestoMOVEby • Moving with CONTROL from your CENTER with CONCENTRATION and PRECISION while using proper BREATHING to create a natural FLOW from one exercise to the next is Pilates in action. #sosaysJosephPilates • Cadillac Exercise: THIGH STRETCH • #pilates #pilatesstudio #pilatesinstructor #pilatesmen #pilatesformen #contrology #classicalpilates #calisthenics #fitness #triathlete #movement Model: @bradwilliams50 TriToFinish…

Spread Your Wings An Fly @pilatesdwell_canton | Reformer Exercise: ROWING SERIES: Rowing Into The Sternum • Word of Encouragement to all my MEN out there... Life is a process - growing up, handling life issues, or even taking a PILATES lesson. We might not like the journey sometimes, but in the end it reveals a peaceable fruit that you and those around you can enjoy. #LetItFly #realmendopilates • #pilates #pilatesstudio #pilatesinstructor #pilatesformen #contrology #classicalpilates Pilates Instructor, Pilates Studio, Pilates Reformer, Pilates For Men, Real Men, How To Do Yoga, Words Of Encouragement, Growing Up, Wings

Spread Your Wings An Fly @pilatesdwell_canton | Reformer Exercise: ROWING SERIES: Rowing Into The Sternum • Word of Encouragement to all my MEN out there... Life is a process - growing up, handling life issues, or even taking a PILATES lesson. We might not like the journey sometimes, but in the end it reveals a peaceable fruit that you and those around you can enjoy. #LetItFly #realmendopilates • #pilates #pilatesstudio #pilatesinstructor #pilatesformen #contrology #classicalpilates

Joseph Pilates In His Own Words @PilatesDwell_Canton | At Home In Your Own Body • “Contrology (Pilates) is not a fatiguing system of dull, boring, exercises repeated daily “ad-nauseam.” Neither does it demand you joining a gym... You may derive all the benefits of it in your own home.” :: #sosaysJosephPilates •  Pilates Mat Exercise: SIDE BEND • #pilates #pilatesstudio #pilatesinstructor #pilatesformen #pilatesmen #contrology #classicalpilates #calisthenics #gymnastics #gym #fitness #healthy Pilates For Men, Pilates Mat, Joseph Pilates, Pilates Instructor, Pilates Studio, Gymnastics Gym, Join A Gym, Calisthenics, Gym Fitness

Joseph Pilates In His Own Words @PilatesDwell_Canton | At Home In Your Own Body • “Contrology (Pilates) is not a fatiguing system of dull, boring, exercises repeated daily “ad-nauseam.” Neither does it demand you joining a gym... You may derive all the benefits of it in your own home.” :: #sosaysJosephPilates • Pilates Mat Exercise: SIDE BEND • #pilates #pilatesstudio #pilatesinstructor #pilatesformen #pilatesmen #contrology #classicalpilates #calisthenics #gymnastics #gym #fitness #healthy

Thought For The Day @PilatesDwell_Canton | "PATIENCE and PERSISTENCE are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor." #sosaysJosephPilates #yougottoWERK #bepersistent #bepatient #itsaprocess #feelinginspired • #pilates #pilatesstudio #pilatesinstructor #pilatesformen #pilatesforwomen #contrology #classicalpilates #calisthenics #gymnastics #fitness #yoga #personaltrainer #menshealth #homestudio Pilates Instructor, Pilates Studio, Pilates For Men, Calisthenics, Personal Trainer, Patience, Gymnastics, Success, Yoga

Thought For The Day @PilatesDwell_Canton | "PATIENCE and PERSISTENCE are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor." #sosaysJosephPilates #yougottoWERK #bepersistent #bepatient #itsaprocess #feelinginspired • #pilates #pilatesstudio #pilatesinstructor #pilatesformen #pilatesforwomen #contrology #classicalpilates #calisthenics #gymnastics #fitness #yoga #personaltrainer #menshealth #homestudio

Thought For The Day @PilatesDwell_Canton | “Physical Fitness can neither be acquired by WISHFUL THINKING nor by outright PURCHASE.” #sosaysJosephPilates #yougotWERK #lifelongprocess • #pilates #pilatesstudio #pilatesinstructor #pilatesformen #pilatesforwomen #contrology #classicalpilates #calisthenics #gymnastics #fitness #yoga #personaltrainer #menshealth Pilates Instructor, Pilates Studio, Pilates For Men, Calisthenics, Wishful Thinking, Physical Fitness, Personal Trainer, Gymnastics, Physics

Thought For The Day @PilatesDwell_Canton | “Physical Fitness can neither be acquired by WISHFUL THINKING nor by outright PURCHASE.” #sosaysJosephPilates #yougotWERK #lifelongprocess • #pilates #pilatesstudio #pilatesinstructor #pilatesformen #pilatesforwomen #contrology #classicalpilates #calisthenics #gymnastics #fitness #yoga #personaltrainer #menshealth

Either you WILL or you WON'T... @PilatesDwell_Canton | #willanddesire #action #choice #movewell • "Ideally, our muscles should obey our will. Reasonably, our will should not be dominated by the reflex actions of our muscles."  :: #sosaysJosephPilates • Pilates Reformer Exercise: PROFILE @gtheory • #pilates #pilatesstudio #pilatesinstructor #pilatesformen #pilatesmen #contrology #classicalpilates #calisthenics #gymnastics #fitness #fitfam #fitlife #healthy Pilates Instructor, Pilates Studio, Pilates For Men, Pilates Reformer Exercises, Calisthenics, Muscles, Gymnastics, Profile, Action

Either you WILL or you WON'T... @PilatesDwell_Canton | #willanddesire #action #choice #movewell • "Ideally, our muscles should obey our will. Reasonably, our will should not be dominated by the reflex actions of our muscles." :: #sosaysJosephPilates • Pilates Reformer Exercise: PROFILE @gtheory • #pilates #pilatesstudio #pilatesinstructor #pilatesformen #pilatesmen #contrology #classicalpilates #calisthenics #gymnastics #fitness #fitfam #fitlife #healthy

Straight From The Horses Mouth... SIRI my #iphone  @PilatesDwell_Canton • “Contrology <PILATES> is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities. ” :: #sosaysJosephPilates • #pilates #pilatesstudio #pilatesinstructor #contrology Pilates Instructor, Pilates Studio, Joseph Pilates, Siri, Physical Fitness, Exercises, Mindfulness, Horses, Activities

Straight From The Horses Mouth... SIRI my #iphone @PilatesDwell_Canton • “Contrology <PILATES> is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities. ” :: #sosaysJosephPilates • #pilates #pilatesstudio #pilatesinstructor #contrology