10-Minute Core Workout to Help You Lose Belly Fat
This no equipment core workout will make your abs shake. Exercises are easy to complete at home or in a hotel room, when traveling.
Strong Shoulders: Functional Movements to Sneak into Your Classes
These practices can help students build strength and resiliency in their shoulders and upper back (without taxing their wrists).
Yoga Flow for Lower Back Pain - Free Printable PDF This sequence is designed to help relieve pain in the lower back and increase mobility in the spine. Grab the PDF to practice this at home with the description of each posture on our site. #LowerBackPain #YogaPDF #yogabackflexibility
6 Yoga Stretches and Techniques to Help You Have the Best Sleep Ever
Not only will these 6 Yoga moves help relieve the stress of the day but they may even help you get to sleep just a little easier.