More ideas from Kinga
I may be in love ~ Breakfast Coffee Protein Shake: 2 handfuls ice, 1 scoop of vanilla or chocolate protein powder, 1/2 frozen banana, 1 cup of brewed coffee, and 1 cup of unsweetened almond milk - enjoy!!!

Breakfast Coffee Protein Shake: 2 handfuls ice, 1 scoop of vanilla or chocolate protein powder, ½ frozen banana, 1 cup of brewed coffee, and 1 cup of unsweetened almond milk - enjoy!

high protein-low carb pancakes!!

High protein, low carb pancakes that are light, fluffy and delicious? The Fountain Avenue Kitchen 6 eggs 1 cups cottage cheese teaspoon kosher or sea salt cup flour (see comments above regarding gluten-free options) teaspoon baking soda

Shawn and Emily Stoik: Non-Shake Protein Powder Recipes: 10 MORE Creative Ways to Use Your Bod-e Protein Powder (that don't involve a Shake or Smoothie!)

Cookie dough greek yogurt Just add 1 tbsp. of creamy peanut butter, 1 tbsp. of honey, tsp of vanilla extract, 1 tbsp. of miniature dark chocolate chips and a dash of sea salt - tasted nothing like cookie dough.

Mocha Protein Shake INGREDIENTS: 1 cup chilled coffee (can use coffee from Iced Coffee recipe) 1/4 cup canned light coconut milk 1/2 medium-sized banana 1 scoop vanilla protein powder (I use GNC Whey Isolate) 1 Tbsp. unsweetened cocoa powder 2 cups ice cups

Mocha Protein Shake INGREDIENTS: 1 cup chilled coffee (can use coffee from Iced Coffee recipe) cup canned light coconut milk medium-sized banana 1 scoop vanilla protein powder (I use GNC Whey Isolate) 1 Tbsp. unsweetened cocoa powder 2 cups ice cups FLC X

If you’re trying to build muscle tone and lose the fat, chances are you’re trying to up your protein intake. Here are some of the best protein shake recipes I’ve found.  All of them are super-easy to make (5 ingredients or less), packed with protein, and delicious!

If trying to build muscle tone and lose the fat, chances are trying to up your protein intake. Here are some of the best protein shake recipes found. All of them are super-easy to make ingredients or less), packed with protein, and delicious!

On the go and need a healthy snack to pack? Check out our Top 10 High Protein On-the-go snack recipes!  #rippednfit

31 Healthy and Portable High-Protein Snacks – I’m curious about the microwave oatmeal cookie and muffin recipes! 31 Healthy and Portable High-Protein Snacks – I’m curious about the microwave oatmeal…