Breakfast Coffee Protein Shake: 2 handfuls ice, 1 scoop of vanilla or chocolate protein powder, frozen banana, 1 cup of brewed coffee, and 1 cup of unsweetened almond milk - enjoy! // I don't even drink protein shakes but this sounds amazing.
High protein, low carb pancakes that are light, fluffy and delicious? The Fountain Avenue Kitchen 6 eggs 1 cups cottage cheese teaspoon kosher or sea salt cup flour (see comments above regarding gluten-free options) teaspoon baking soda
Cookie dough greek yogurt Just add 1 tbsp. of creamy peanut butter, 1 tbsp. of honey, tsp of vanilla extract, 1 tbsp. of miniature dark chocolate chips and a dash of sea salt - tasted nothing like cookie dough.
Mocha Protein Shake INGREDIENTS: 1 cup chilled coffee (can use coffee from Iced Coffee recipe) cup canned light coconut milk medium-sized banana 1 scoop vanilla protein powder (I use GNC Whey Isolate) 1 Tbsp. unsweetened cocoa powder 2 cups ice cups FLC X
If trying to build muscle tone and lose the fat, chances are trying to up your protein intake. Here are some of the best protein shake recipes found. All of them are super-easy to make ingredients or less), packed with protein, and delicious!
Detox Smoothie: serves c 3 cups frozen diced pineapple 3 cups fresh baby spinach 1 cup frozen diced banana 1 celery rib (optional) 1 Tbsp. grated fresh ginger (start with less and add more if desired) 1 Tbsp. chia seeds juice from half a lime
Pineapple Kiwi Green Smoothie with Coconut Tree ripened pineapple, cored & chopped ripe kiwis lightly packed cups baby spinach, washed ripe navel orange, peeled can full fat coconut milk, or 2 cups coconut beverage (such as So Nice) ice cubes