Pole Trick Tutorial: No Hands Butterfly
This week's pole trick tutorial is all about coming out of your shell and spreading those colorful wings on the pole. Let's take it to the next level and let Angelina show you how.
Pole Trick Tutorial: Flying Bird
Let's fly high today! Release your inhibitions and let yourself free with this tutorial on the flying bird. This is another fun pole move to try out. Engage all those core muscles plus a great exercise on trusting yourself/body. Dare to try and fly?
Pole Trick Tutorial: Hip Hold
In this tutorial will show you the basic technique to get your Hip Hold and show you a gorgeous variation to spice it up! Keep in mind this is an intermediate pole trick and you should be able to safely hold your outside leg hang with no hands.
Pole Trick Tutorial: Handspring
The handspring is classic pole move to get you upside down in a beautiful way. This tutorial features two different techniques to help you achieve this pole trick: the twisted grip and the true grip.
3 Simple Pole Spins
Let me introduce you to the secretary carousel and chair spins! They are simple movements that you can incorporate within your flow between the floor and cli...
Classic Beginner Pole Moves for New Pole Dancers | Pole Fit Freedom
Here are some classic beginner pole moves and tricks for new pole dancers to learn at the beginning of their pole fitness journey! Enjoy!
Week 1 | Beginner Pole Dance Sequence | Intro to Pole Series
Started a mini 'pole challenge' for myself to learn and review some basic pole moves. See all of this month's upcoming moves in my blog: http://kaybbt.com/20...