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Pole dancing fitness

Collection by Kristina Terry • Last updated 9 days ago

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Kristina Terry
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Ballerina Variations 🩰 (Some inspired by @xbrittany__ & @asiaolejniczak & Anastasia Skuktorova)

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Handstand shapes

  Pole Fitness Moves, Pole Dance Moves, Pole Dancing Fitness, Dance Tips, Pole Classes, Pole Sport, Dancer Workout, Pole Tricks, Plein Air

Pole Trick Tutorial: No Hands Butterfly

This week's pole trick tutorial is all about coming out of your shell and spreading those colorful wings on the pole. Let's take it to the next level and let Angelina show you how.

  Pole Fitness Moves, Pole Moves, Pole Dancing Fitness, Pole Dance, Dancer Workout, Stripper Poles, Pole Tricks, Core Muscles, Plein Air

Pole Trick Tutorial: Flying Bird

Let's fly high today! Release your inhibitions and let yourself free with this tutorial on the flying bird.⁣⁣ This is another fun pole move to try out. Engage all those core muscles plus a great exercise on trusting yourself/body. Dare to try and fly?⁣⁠

  Pole Fitness Moves, Pole Fitness Classes, Pole Classes, Pole Dance Moves, Pole Dancing Fitness, Dance Tips, Yoga Fitness, Dancer Workout, Pole Workout

Pole Trick Tutorial: Hip Hold

In this tutorial will show you the basic technique to get your Hip Hold and show you a gorgeous variation to spice it up! Keep in mind this is an intermediate pole trick and you should be able to safely hold your outside leg hang with no hands.

  Pole Dance Moves, Dance Tips, Pole Dancing For Beginners, Basic Yoga For Beginners, Dancer Workout, Pole Workout, Pole Fitness Moves, Pole Classes, Stripper Poles

Pole Trick Tutorial: Handspring

The handspring is classic pole move to get you upside down in a beautiful way. This tutorial features two different techniques to help you achieve this pole trick: the twisted grip and the true grip.⁣⁣

  Pole Dancing Fitness, Dance Photos, Youtube, Dance Pictures, Youtubers, Youtube Movies

Pole Dance Photo Combo #7 - Intermediate

Master what you´ve learned and connect few tricks in a effective combo. Forget jumping on the pole for one trick and jump back on the floor in a bad way!We c...

Let me introduce you to the secretary carousel and chair spins! They are simple movements that you can incorporate within your flow between the floor and climbing or as finales to more complex flows! Pole Fitness Clothes, Pole Fitness Moves, Pole Dance Moves, Pole Dancing Fitness, Dance Choreography, Pole Dance Outfit, Stripper Poles, Pole Tricks, Pole Art
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3 Simple Pole Spins

Let me introduce you to the secretary carousel and chair spins! They are simple movements that you can incorporate within your flow between the floor and cli...

Here are some classic pole dancing moves for beginners to learn at the beginning of their pole fitness journey! Pole Fitness Moves, Pole Fitness Classes, Pole Dance Moves, Pole Dancing Fitness, Workout Fitness, Pole Workout, New Dance Moves, Barre Fitness, Dance Workouts

Classic Beginner Pole Moves for New Pole Dancers | Pole Fit Freedom

Here are some classic beginner pole moves and tricks for new pole dancers to learn at the beginning of their pole fitness journey! Enjoy!

Learn How To Pole Dance From Home With Amber's Pole Dancing Course. Why Pay More For Pricy Pole Dance Schools? Pole Fitness Moves, Pole Dance Moves, Pole Fitness Clothes, Barre Fitness, Fitness Classes, Fitness Exercises, Fitness Tips, Swing Dancing, Pole Dancing

Week 1 | Beginner Pole Dance Sequence | Intro to Pole Series

Started a mini 'pole challenge' for myself to learn and review some basic pole moves. See all of this month's upcoming moves in my blog: http://kaybbt.com/20...

  Pole Fitness Moves, Pole Dance Moves, Pole Dancing Fitness, Sport Fitness, Dance Tips, Pole Dancing For Beginners, Pool Dance, Pole Classes, Pole Sport

Stargazer Pole Trick

Want to enhance your pole dancing skills? Watch this Stargazer Pole Trick Tutorial and do pole dance like a pro. Watch our other tutorials too!