Klara Hellström

Klara Hellström

Klara Hellström
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We know youre busy, and sometimes you cant even think about squeezing in a workout. Thats where we step in! Try this quick total-body tone up to make sure you stay fit despite your super-packed schedule. More Crazy Schedule, Busy Women Workout, Woman Workout, Stay Fit, Fitness Workouts, Business Women, Website, Work Outs, Fit Despit The Busy-Womans Workout. For #recipes, #health, and #fitness challenges go to my website or message me: www.beachbodycoach.com/kristijeffres…

The Busy Woman's Workout We know you're busy, and sometimes you can't even think about squeezing in a workout. That's where we step in! Try this quick total-body tone up to make sure you stay fit despite your super-packed schedule.

Melt fat and build muscle by adding weight to your workouts with this dumbbell blast circuit workout. It's part of our 31 Day of Fitness plan — just print this | See more about weight workouts, workouts and circuit workouts.

Melt Fat + Build Muscle = DUMBBELL Blast Circuit WORKOUT Warm up minutes of light cardio Then REPEAT each circuit 3 times Start reps of each exercise Building up to 15 reps of each move as U get stronger Start w/ lb dumbbells + work up to heavier weights