In speech, to “articulate” means the ability to express oneself clearly and fluidly. Likewise, a dancer needs to have the ability to move certain parts of their body in a smooth manner that doesn’t look choppy or disjointed. Learning to articulate.
The Core Exercises for Elderly Women Despite your advanced age, it is important to stay fit and healthy; core exercises for elderly women help boost strength, balance and confidence. Your core is comprised of different muscle groups, .