More ideas from Stina
These half-dozen postures help relax tight shoulders, relieve headaches and back pain, and even lift your mood.

I'm doing these tonight my shoulders hurt so much! These half-dozen postures help relax tight shoulders, relieve headaches and back pain, and even lift your mood.

Heart Opener: feels particularly good if you're having a rough day or are feeling a little down.

Yoga for relaxation: Heart opening yin pose. The key to this pose is placing the bolster under your upper back and letting the arms be heavy and fall to the side.