Marie Kvist
Fler idéer från Marie
Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!

It’s a myth, that ever elusive perfect butt, or is it? Swimsuit season is here but it’s not too late. Give this 30­day squat challenge a try. Wanna build those glutes, this is the key to booty nirvana. Anyone can do this at home or at work or at the gym, all you need is 15 MINUTES A DAY!!! That’s like listening to five songs in a row and you’re done!!:

It’s a myth, that ever elusive perfect butt, or is it? Swimsuit season is here but it’s not too late. Give this 30­day squat challenge a try. Wanna build those glutes, this is the key to booty nirvana. Anyone can do this at home or at work or at the gym, all you need is 15 MINUTES A DAY!!! That’s like listening to five songs in a row and you’re done!!:

Quick and effective, full body, at home, body weight workout for fast results. This simple but effective workout can be done anywhere and is designed to tone, lean and strengthen your body.

Quick and effective, full body, at home, body weight workout for fast results. This simple but effective workout can be done anywhere and is designed to tone, lean and strengthen your body.

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69336153004ac8b8372e32ffb99e3a7f

Butt Workout

Butt Workout

Heart Clasp Bangle | Click Pick for 20 Cheap and Easy Diy Gifts for Friends Ideas | Last Minute Diy Christmas Gifts Ideas for Family

Heart Clasp Bangle | Click Pick for 20 Cheap and Easy Diy Gifts for Friends Ideas | Last Minute Diy Christmas Gifts Ideas for Family

RepurposedMe Items - Necklaces - Forkin'Art... The world's junk is a creative man's treasure.

RepurposedMe Items - Necklaces - Forkin'Art... The world's junk is a creative man's treasure.

Your grandma's pointed nails from the '30s might actually be cooler than Kylie Jenner's.

Your grandma's pointed nails from the '30s might actually be cooler than Kylie Jenner's.

@AGRESTINE

@AGRESTINE

Summer water

Summer water