REPS AND SETS

Collection by Sheena Smith

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Sheena Smith
Finally learn how to use the leg press machine to target different muscles.

16 Super-Helpful Charts That Teach You How To Actually Work Out

Because working out is already hard enough.

Burn up your Abs with this Abs Challenge! Re-pin now, check later.

10 Minutes to Bikini-Ready Abs!

Burn up your Abs with this Abs Challenge! Re-pin now, check later.

Shoulders: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Shoulders · WorkoutLabs Fit

View the Shoulders workout with easy-to-follow exercise illustrations and download as printable PDF. Created with WorkoutLabs Fit workout builder.

Booty and Thighs workout with resistance band which you can do at home or in the gym. Make your usual workout more demanding and get the results faster!

Resistance Band Booty and Thigh Workout - Fit & Classy

If you're looking for adding some variety to your workouts, you should try resistance bands! It's a great way to make your usual exercises more challenging.

Build bigger biceps with this one trick targeting different bicep heads infographic

How to Build Bigger Biceps

Build bigger biceps with this one trick targeting different bicep heads infographic

ab workout for teenage girl - Google Search

ab workout for teenage girl - Google Search

Arms, shoulders and back workout @WorkoutLabs #workoutlabs #customworkout:

Arms, shoulders and back workout · WorkoutLabs Fit

Arms, shoulders and back workout @WorkoutLabs #workoutlabs #customworkout:

bed-time-yoga-sequence-for-a-deep-sleep

Bed Time Yoga Sequence for a Deep Sleep

After a rough day or even an exciting, exhilarating one, it's often difficult to decompress and unwind enough to fall asleep. Getting a little extra stretching and breath in through some bedtime yoga before attempting to doze off makes it easier to get to sleep, and helps reach a more contented sleep that yields better rest.

Start A Fire

Sweet & Spicy Bacon Wrapped Chicken Tenders - one of the best things we ate last week. Only 4 simple ingredients - chicken, bacon, brown sugar and chili powder. They only take about 5 minutes to make and are ready to eat in under 30 minutes. Sweet and salty in one bite!

Gym Glutes And Hamstrings

Gym Glutes And Hamstrings · WorkoutLabs Fit

View the Gym Glutes And Hamstrings workout with easy-to-follow exercise illustrations and download as printable PDF. Created with WorkoutLabs Fit workout builder.

Lazy Girl Booty Circuit with Resistance Bands

This lazy girl booty circuit with resistance bands is a barre-inspired backside scorcher without squats, deadlifts, stairs, or sprints! A perfect home workout that will tone & sculpt

At-Home Kettlebell Leg Workout

At-Home Kettlebell Leg Workout (Lauren Gleisberg)

^^Great substitute for today's Summer Fitcation workout if you're short on equipment^^ #LGSummerFitcation Phase 3, Week 1A Daily Workout: Legs + Abs Today's workout is found in Fit For Life (home work