Health and Fitness

Collection by Paloma Contreras

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Paloma Contreras
The Perfect 30-Minute Beginner Yoga Flow (FREE Class)

The Perfect 30-Minute Beginner Yoga Flow (FREE Class)

This beginner yoga class with have you feeling strong and invigorated, yet also more enlightened on how to approach the most common yoga poses.

20 Minute Full Body Yoga Workout for Beginners (+ Free PDF) | Grounded Panda

20 Minute Full Body Yoga Workout for Beginners (+ Free PDF)

Try this 20 minute full body yoga workout for beginners that you can do at home to lose weight, tone, improve flexibility, and relieve stress!

Your Cheat Sheet for the Perfect Vinaigrette - Camille Styles

Your Cheat Sheet for the Perfect Vinaigrette

The first time I ever asked a chef to divulge a secret recipe, it was for a salad dressing. My parents had taken me out to a fancier-than-usual dinner to celebrate my 16th birthday, and we all fell in love with...

mental wellness challenge

Make your mental health a priority this month with our Mental Wellness Challenge

mental wellness challenge

Want a sexy back? The Cheerleader is your perfect move. Put it in your next #workout

Meredith

Shrink your silhouette fast by giving some TLC to the muscles you don't see in the mirror.

How to Eat Clean—Balance Your Plate. Make half your plate fruits and veggies | CookingLight.com

How to Eat Clean in 6 Simple Steps - Cooking Light

How to Eat Clean—Balance Your Plate. Make half your plate fruits and veggies | CookingLight.com

Im on that PALEO grind, and its nice to find new recipes for smoothies instead of the classic strawberry...

Tropical Green Paleo Smoothie Recipe {Dairy-Free) - My Natural Family

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This Paleo coconut milk smoothie recipe is chocked full of good healthy delicious fruits and vegetables and with no white sugar added. My children ask me to make it all the time.

All you need is 20 minutes to do this calorie-torching treadmill workout!

A Treadmill Interval Workout For Beginners

If you only have a short window to spare for a workout, try this challenging 20-minute treadmill routine. Beyond switching up the speed every two minutes,

Sexy Arms in 6 WeeksIf you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to 25 reps per exercise. Bent-Over Row Step IPrimary muscles worked: lats, back extensors, rhomboids, rear shoulders, biceps, core. Stand with a slight bend at the knees, holding the weights at your sides. Lean over, extending your chest while reaching your hips back. Allow your arms to hang…

A work in progress

Sexy Arms in 6 Weeks If you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to...

Hood

Napa Luxury Livng with Erin Martin

Last week, Mr. Spice brought home the latest Napa Sonoma Luxury Living Magazine . I took it as a sign that he had won the lottery and that ...

Can't make it to the studio today? Here's a great 30 minute detox yoga flow video you can do while at home. Haven't tried this one yet...

Detox Yoga Class Flow with Clara Roberts-Oss | lululemon

Do yoga with Clara Roberts-Oss! Music by Amrita http://www.amritamusic.net More about this class: This Detox Flow class lead by lululemon ambassador Clara Ro...

Take care of yourself from the inside out

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Nantucket Yoga Festival, Nantucket, MA. 3.8K likes. The Nantucket Yoga Festival brings together the very best yoga instructors wellness experts and...

The Ultimate Guide to Green Smoothies

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The Skinny Rules

Low-Carb Living ~ Bok Choy & Bacon and The Skinny Rules

Hoping you've had a wonderful week. Mine was busy, busy, busy - hoping for some down time over the weekend. On a sad note, next Thursday ...