Torch Calories With This HIIT Workout It's time to HIIT it with this bodyweight workout. The video is only long, but it will work your entire body. Best thing: with no equipment needed, it's excuse proof.
A great resource to bring variety to your practice and add movement to you daily routine. I will defiantly try all of these in me and John's yoga workouts. It's good to have variety to not get bored with workouts