Sebastian Lauterbach

Sebastian Lauterbach

Sebastian Lauterbach
More ideas from Sebastian
High reverse plank. An isolation push exercise. Muscles worked: Gluteus Maximus Stabilizers: Erector Spinae, Hamstrings, Rectus Abdominis, Obliques, Posterior Deltoid, and Lateral Deltoid. Muscles are exercised isometrically.

The high reverse plank is a great exercise for strengthening your core and the key muscles of your posterior chain (spinal erectors, glutes, and hamstrings)

En smart prislista & skylt...

En smart prislista & skylt...

give this man a metal

LOLOL i freaking died! People need to calm down. Heaven forbid they are taught by trained professionals in a training area the PROPER way to handle a rifle.

This is literally one of the coolest things I've seen on Pinterest. HAHAHAHA

Funny pictures about The world has a message for you. Oh, and cool pics about The world has a message for you. Also, The world has a message for you photos.

28 k gilla-markeringar, 740 kommentarer - EQUILATTERA (@equilattera) på Instagram: "#Tattoos by @lewisink @sakrosankt and @stefanhalbwachs  #⃣#Equilattera #tattoo #tat #tatuaje…"

cocoa-ine: “ Tattoo by Lewis Ink (right arm, hand and shoulder), Stefan Halbwachs (left arm) & Patrick Hüttlinger (front piece) Model: Corinne Schwarz ”