More ideas from Leah
Monday no gym arms/abs– my custom exercise plan created at WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout

Monday no gym arms/abs

NATURAL NECK LIFT:D:D:D:D

How does your neck age? Get in front of the mirror. Tighten your jaw. That muscle you see under the skin…your platysma. It’s a flat, sheet-…

workout | fitness ans healthy lifestyle

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

Repiюn and share if you enjoyed this killer booty workout!

5 Simple Exercises That Will Transform Your Body in Just 4 Weeks - The Health Science Journal

While many people choose to go down the road of gym membership, special equipment and supplements, there are also those who like to keep it simple – eat less, but healthy and perform bodyweight exerci(Workout Fitness Journal)

389 Likes, 10 Comments - David Hoang (@davidhoangtattoo) on Instagram: “Half back dragon in progress. #chronicink #asianink #tattoo #irezumi #dragon”

389 Likes, 10 Comments - David Hoang (@davidhoangtattoo) on Instagram: “Half back dragon in progress. #chronicink #asianink #tattoo #irezumi #dragon”

How To Strengthen Lower Back See this Instagram photo by @jasmine_yoga • 2,128 likes

: Strengthen A few ways to work your lower back without hurting yourself. A great therapy for people with lower back sensitivity. Start with short holds, many reps and build up to longer holds. Goodluck x Wearing

Baked Thai Salmon Recipe -- 3 ingredient & 15 minute out of this world…

Baked Thai Salmon Recipe -- 3 ingredient & 15 minute out of this world…(Minutes 3 Ingredients)

Vegan Banana Cream Pie | Minimalist Baker Recipes

AMAZING Banana Cream Pie that's and 10 ingredients, creamy, SO delicious! I cannot wait to try this!

These vegan lemon bars are incredibly delicious with the perfect sweet and citrusy lemon curd atop a buttery shortbread for an easy classic dessert.

These vegan lemon bars are incredibly delicious with the perfect sweet and citrusy lemon curd atop a buttery shortbread for an easy classic dessert. GREAT FOR PARTIES