High Intensity Interval Training Workouts For Weight Loss
If you want to lose weight, forget cardio and try these HIIT training workouts instead! They are more productive, can be done in half the time, and are so convenient to do. I've definitely noticed an increase in weight loss since I've started doing these workouts and more importantly, they practically involve no running!
At-Home Cardio — No Running Required!
You don't need any equipment to get your cardio on. Heck, you don't even need to run to get your heart rate up. With this workout, you can burn major calories in your living room with 20 minutes of cardio. We provide modifications for all the exercises, so if you're new to working out, we've got you covered. Or you can modify this workout by going through the series once for a heart-thumping 10-minute workout — just don't skip the cooldown. If you're following the 2-Week Tone-Up Plan…
Killer 30-Minute Cardio-Boxing and Core Workout
Box away your stress while burning serious calories with this at-home video workout. We use light, light weights to work the arms a bit more, but you can do this workout without weights and still reap the benefits.
Low-Impact Cardio Workout That's Perfect For Beginners, Too!
Not all cardio needs to involve jumping, hopping, and skipping. Lauren Boggi, founder of Lauren Boggi Active, created this 35-minute workout that will get your heart rate up to burn calories without a lot of high-impact moves. We offer low-impact modifications for every move, too. Plus, you don't need any equipment for this workout, so you can do it anywhere. Press play and get ready to move. On Lauren: Fit Mama and APL (Athletic Propulsion Labs) On Dre: Onzie and Aday On Dani: Koral and…