Lee Berntzen
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men's fitness best stretches for men #absworkout

The 30-Day Pull Up Challenge for Men - Get Ripped... Get Hot Workout!

"Lee" WOD - 5 Rounds For Time: 400 meter Run; 1 Deadlift (345/225 lb); 3 Squat Cleans (185/135 lb); 5 Push Jerks (185/135 lb); 3 Muscle-Ups; 1 Rope Climb (15 ft)

"130216" WOD - Hope For Kenya workout is today!: Complete as many rounds and reps as possible in 12 minutes of:; 50 Squats; 30 Push-ups; 15 Pull-ups

"Taco44" WOD - For Time: 44 Air Squats; 44 Deadlift Clean Thruster (2 x 16/12 kg); 44 Burpees