More ideas from John
How much protein do I need? Myprotein                                                                                                                                                                                 More

If you want to be fit and healthy - check these easy gym tips. There are variety of effective days workouts for men, women, and total beginners. These methods help you easily gain muscles and burn fat

Measuring Your Macros: What 30 Grams of Protein Looks Like! Want to build muscle and lose fat? Then you need protein! Here's how much you need and how to measure it for each meal. Bodybuilding.com

Measuring Your Macros: What 30 Grams of Protein Looks Like! Want to build muscle and lose fat? Then you need protein! Heres how much you need and how to measure it for each meal.

I have no idea the source or the subject of this photograph, but it's beautiful in every way.

Jessie] I laugh as I blow the smoke out. I started smoking weed again. Wasn't the best idea but it was helping.

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✿⊱ Angel ⊱✿

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