Stretches for tight hips (hip flexers, t-band, sciatica) tight hips can be the reason for a lower belly "pooch" so do them!

8 Stretches Your Tight Hips Are Begging For

Stretches for tight hips (hip flexers, t-band, sciatica) tight hips can be the reason for a lower belly "pooch" so do them! (my hips are ridiculously tight from being on my feet for so long at work. I didn't know that it could add to belly pooch too)

What are the benefits of drinking water? Can you really lose weight by drinking water? Yes, you can lose belly fat and lose weight by drinking water.

CrossFit Mamas:CrossFit workouts you can do at home that are 20 minutes or less. I am addicted to cross fit workouts

One Little Word Never give up. You'll end up stopping eventually either route you take, so why not push yourself until your done. You'll feel better about yourself.

#yoga

If it doesn't challenge you, it doesn't change you. from Nardini (my current goal - crow yoga pose)

Welcome to the world of Active Living - your daily dose of inspiration & motivation from Australia's Premier Activewear Brand, Lorna Jane. Move Your Body. Nourish From The Inside Out.

Run

Idea for cross country spread alternative copy. Shoes tell stories. Have a picture of the runner with her/his shoes - if shoes could talk- something cool like that

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Once upon a time I lost weight and got healthy. Healthy lifestyle was my jam. Life throw some pretty big stones my way and I fell hard.

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