Mario y Estudio Arquitectura: ¡tenéis el mismo gusto!
The most complete article on how to build a campervan conversion! This step-by-step process takes you through how to buy a van, how to build a DIY camper, how to install solar and electrical items. Van life layouts, interiors, and tips and tricks to live on the road! Everything you would need to know about #vanlife via @parkedinparadise
Targets your Internal and External Obliques. Synergistic muscles are your Hip External Rotators, Psoas Major, Iliocastalis Lumborum, Iliocastalis Thoracis, and Quadratus Lumborum. Also known as weighted oblique twist.
Great weekly workout plan that you can do at home - I would probably mix the days up each week here-s-to-our-health
Best Lower Body Exercises! Quadriceps: Squats (Back or Front)Hamstrings: Conventional DeadliftGlutes: Hip ThrustCalves: Standing Calf Raise__Each of these exercises should be included in your lower body training plan for optimal development.__For primarily strength gain, 3-4 sets of 3-6 reps mostly will work well. For primarily muscle gain, 3-5 sets of 8-15 reps will be good.