The physical practice of yoga is often times strenuous as it tones the body and increases weight loss. Although many practice yoga because it relieves stress and clears the mind, the added benefit of maintaining a yoga practice is a healthy body. If weight loss is going to improve an individual’s quality of life, then incorporating challenging yoga postures is beneficial for that particular goal. #yoga #weightloss
Five restorative yoga poses
Repin and share if you enjoyed this workout! It's a killer but it will help give you that lift you want! Read the article for all the information!
A quick yoga routine that’s better than coffee for boosting your mood in the morning.