In my practice, I see many patients suffering from the effects of stress. You have probably heard of the terms "adrenal fatigue syndrome" or "adrenal insufficiency" or more commonly "burnout". The Effects of Stress on the Body
Did you know The Truth About Vitamin Deficiency -- vitamins for energy and focus vitamin vitamin vitamin This sounds interesting, me and my wife both have IBS (she worse than I) and i've tried kombucha before and enjoyed it, never heard of kefir though.
10 Yoga Poses for Stress Relief. Destress with these 10 Yoga poses. When incorporated into a daily routine, this type of slow, steady yoga has been shown to reduce stress hormones, including cortisol and adrenaline.
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