More ideas from mats
5 Steps to Headstand

5 Steps to Headstand. I've finally mastered an unsupported baby headstand! I'm half way to full headstand!

Yoga poses for each of the chakras

Yoga poses for each of the chakras- Pinned by The Mystic's Emporium on Etsy

One day... crow pose

Before I die, I want to do a handstand and hold the crow pose. This is a great step-by-step guide! How to Do Crow Pose-The Almond Eater - yoga

Yoga Poses: How to Do Crow Pose - Shape Magazine

I think I'm finally getting this one! When people think of yoga arm balances, crow pose is typically the first thing that comes to mind, and this pose is great for confidence building, as well as developing arm and core strength.