Lose belly pooch and trim your waist I know you want to miraculously get rid of the fatty layer that covers your abs. But the truth is, in order to lose belly pooch and trim your waist, you need to… psoas exercises
Bedtime Yoga Routine for Sleep -- Can’t sleep? Here are the best yoga poses for a better night’s sleep. Watch this video and try this bedtime yoga sequence to relax your mind and body, stretch and sleep better.
Bodyweight exercises, we just love them! No equipment or special type of machinery needed, just your body and good ole gravity. Bodyweight workouts are getting a lot of popularity in 2017 because it’s very simple and practical for getting in shape and ach
Yoga Fitness Flow - Check out our simple yoga workout! Weve given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing! - Get Your Sexiest Body Ever!
FREE printable Daily To-Do List: a detailed docket of everything you have going on during any given day. Use each space to record your top priorities, your scheduled tasks by time, your meals, and even your water intake.
Yoga Fitness Flow - workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!
this was my life before having a kid! Oh the joys of being a night person. And it takes months to get on a normal sleep schedule, but just one day of going to bed late and you fall right back into being awake all night! Story of my life.
Understanding invisible illnesses - such as lupus, rheumatoid-arthritis, fibromyalgia, etc. Invisible illnesses are very difficult to not only explain but to live with. Hopefully this image can help clarify what is happening beneath the outward smiles.