BED YOGA 6 Relaxing Yoga Poses To Help You Fall Asleep: These postures can work for anyone, including yogis and non-yogis alike. The best part: all you need is a pillow and you can do this sequence right in comfort and ease of your own bed!
17 exercises for toned and sexy arms that you can do with a set of free weights. Use these simple dumbbell exercises for toned shoulders, biceps, and triceps. Get rid of that flab with these exercises!
cup unsweetened mango juice or nectar cup ripe mango cubes, fresh or frozen cup crushed ice (or cup if using frozen mango) cup cream of coconut, coconut milk, or coconut water 1 tablespoon freshly squeezed lime juice
The Baatara gorge waterfall.The Baatara gorge waterfall (Balaa gorge waterfall) is a waterfall in the Tannourine, Lebanon. The waterfall drops 255 metres ft) into the Baatara Pothole, a cave of Jurassic limestone located on the Lebanon Mountain Trail.