The rigorous exercises with high intensity are not suitable for everyone, but it doesn’t mean that you should completely forget about exercising. You can tr
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4-week workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit.
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Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!