“ earnit-getit: Before morning workout Eat within 30 minutes of waking up so you can jump-start your metabolism. Having some oatmeal, a banana, eggs are all great choice to start your day Before afternoon workout Your pre-workout snack should consist.
Vegetarian Pizza-this was great for movie and pizza night. I added spinach to the toppings. The sauce instead of just plain cream cheese I did garden veggie flavor. **Used laughing cow instead of cream cheese- healthier and just as good!
“She flew across the turbulent gust. Her eyes fixed, her wings strong "She flies and flies and flies along. To reach high, to open her wings to the breathing sun rise.” ~ Debatrayee Banerjee, A Whispering Leaf.
Weighted Leg Circles: They might not seem like much, but these ankle weight circles are sure to have you sweating in no time! Just be sure to keep your hips parallel to each other and completely still as you complete your leg circles
LOSE 25 LBS IN ONE MONTH, ditch the diet sodas and drink a gallon of this per day. watch the weight melt off your body! The Original Day Spa Apple Cinnamon Water Recipe, has helped thousands of people lose weight fast and healthy!