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What to Eat Before & After a Workout... Diet Tips %u10E6 #Fitness #Health #Exercise #Workout #Motivation #LIFECommunity #Favorites From Pin Board #05

“ earnit-getit: Before morning workout Eat within 30 minutes of waking up so you can jump-start your metabolism. Having some oatmeal, a banana, eggs are all great choice to start your day Before afternoon workout Your pre-workout snack should consist.

** great

“She flew across the turbulent gust. Her eyes fixed, her wings strong She flies and flies and flies along. To reach high, to open her wings to the breathing sun rise.” ~ Debatrayee Banerjee, A Whispering Leaf.

The Original Apple Cinnamon Water Recipe

LOSE 25 LBS IN ONE MONTH, ditch the diet sodas and drink a gallon of this per day. watch the weight melt off your body! The Original Day Spa Apple Cinnamon Water Recipe, has helped thousands of people lose weight fast and healthy!