Lisa Lundwall
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Improve circulation, agility, and flexibility and ease back pain with this hip opening yoga sequence. Move your hip joint through its entire range of motion, improve alignment and release all stress and negativity. www.spotebi.com/...

Improve circulation, agility, and flexibility and ease back pain with this hip opening yoga sequence. Move your hip joint through its entire range of motion, improve alignment and release all stress and negativity. (Lower Back Pain Yoga)

According to LiveStrong.com, flexibility is a vital element of physical fitness that everyone should work on. It’s something that you can benefit from now as a pageant competitor and later on in life as your body starts to age. Stretching is also a great way for you to wind down after your workout and relax your tired muscles. If you’re ready to start increasing your flexibility, then add these eight relaxing yoga moves into your post workout routine at least three times a week. You’ll start…

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a

See how easy DIY Christmas Tree Decorating can be. Using a few simple supplies, you can decorate an entire tree for under $30. Follow this tutorial to make a DIY burlap tree skirt and burlap garland.

See how easy DIY Christmas Tree Decorating can be. Using a few simple supplies, you can decorate an entire tree for under $30. Follow this tutorial to make a DIY burlap tree skirt and burlap garland.

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We took inspiration for minimalist Christmas decorations from traditional Scandinavian holiday style and keep things strikingly simple, yet fully festive.

We’ve pulled out 8 of our favorite yoga poses that emphasize core strength and brought them to you here for your own practice. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do one side the first time through and the other side the second time through. Once you have these down, try these and few other core poses in our 6-Minute Yoga For Better Abs workout! This a great postpartum workout too!

Weve pulled out 8 of our favorite yoga poses that emphasize core strength and brought them to you here for your own practice. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do

Many new mothers want to exercise after giving birth but making time for workouts post-partum is the biggest challenge. Check out this blog for the BEST postpartum workout you can do WITH your baby!

If you're a new mom who wants to get back into exercise, this postpartum workout is for you! Try this at-home workout full of mom & baby strength moves.

Tips for safe workouts if you have diastasis recti, or abnormal ab separation after pregnancy. Strengthen your core with these safe diastasis recti exercises. fitnessista.com

Tips for safe workouts if you have diastasis recti or abnormal ab separation after pregnancy. Strengthen your core with these safe diastasis recti exercises.