Find me a hole to descend down!

Neversink Pit, Alabama - Two cavers ascend from 162 feet. Neversink Pit in Alabama. This picture won an honorable mention in the 2006 NSS Slide Salon. Photo by Brian Masney

Climbing is challenging but satisfying

Farewell letter from

Ready to climb out of cross fitness? Here's Sasha DiGiulian climbing "Golden Boy" at "The Gold Coast," Pendergrass Murray Recreational Preserve, Red River Gorge, Kentucky, USA.

Ahhh the smell of nature without pollution, the challenge, the adrenaline, and the clarity after the ride!!!

Ahhh the smell of nature without pollution, the challenge, the adrenaline, and the clarity after the ride! This looks so fun!


The official website of Professional Rock Climber, Sasha DiGiulian. This site contains information on her career, media, health and wellness, and outdoor activities.

Butterfly ~ Michael Phelps.

This is why swimmers have amazing bodies. Total body workout every time you enter the water Miss swimming so much!

Unbeatable central park

phaz-ing: unfreshed: p-aprika: californiakisss: I just wanna go back here so so badly! samesamesamesamesame woooow omg this is the most amazing photo of NYC I’ve ever seen. wow i need to go back asap NYC!

And if the ball goes out...oh well I guess I could just jump in and get it!!

There are several things that you need to be well aware of as you consider how you are playing tennis. The body is susceptible to so many different potential injuries in the process of playing tennis that it is very important to be ca

Not ready to climb on your own?

“Test for brawn and breath, Half Dome’s back-side trail evokes the vim of youth and the caution of increasing years.” —Originally published in “The Other Yosemite” in National Geographic magazine, June 1974

Who says you can't bike in winter?! #fatbike #snowbike.  Ride and train in the winter.  Its doable.  Not on muddy trails.

Who says you can't bike in winter? No muddy trails but frozen trails are ok. Biking is a year around sport.

.Relaxed climbing is perfect for a weekend trip

Extreme Sport and Adventure Travel in Malaysia, Kuala Lumpur. We provides guides and offer Extreme, Adventure & Recreation sport for your travel holidays experience in Malaysian.