Opening hip flexors. Soo nice in the mornings with controlling my back pain.
try a HIIT workout
DIY: side table / Faça você mesmo: mesinha lateral
20 Awesome DIY Office Organization Ideas That Boost Efficiency
This website has a good amount of yoga positions/stretches that I've never thought of before. Nicely done.
Find a stay-at-home mom schedule that can work for you! Sample schedules included!!