Flat-Belly Workout:

A Hardcore Cardio and Strength Workout For Killer Abs

Overnight Oats 4 Ways

These Overnight Oats Make The Perfect Grab And Go Healthy Breakfast

Healthy Fruit and Oat Smoothie 1 cup quartered strawberries 1 sliced banana 1/4 cup raw almonds 1/2 cup of oats 1 cup low-fat vanilla yogurt 1 teaspoon of honey cinnamon

Healthy Fruit and Oat Smoothie 1 cup quartered strawberries 1 sliced banana ¼ cup raw almonds ½ cup of oats 1 cup low-fat vanilla yogurt 1 teaspoon of honey cinnamon View Recipe More Recipes

The secret to a slim waist lies in a combination of exercises that work your abs, obliques and the transverse abdominals. These 10 waist slimming moves are perfect for toning and defining your waist and abs, and banish those love handles for good! http://www.spotebi.com/workout-routines/at-home-waist-slimming-exercises-for-women/

At Home Waist Slimming Exercises For Women

These 10 waist slimming moves are perfect for toning and defining your waist and abs, and banish those love handles for good! The secret to a slim waist lies in a combination of exercises that work your abs, obliques and the transverse abdominals.

RecipeTin Eats | 3 Ingredient Smoothie Guide - most are vegan, for the 2 that are not, sub the yoghurt with almond or coconut milk!

Smoothies - 3 Ingredient Frozen Smoothies

Here are 9 3 ingredient frozen smoothie guide condensed into one photo for easy reference! Use this as a guide to make-ahead smoothie packs – so handy to have in the freezer to just dump into.

Take Your Butt From Flat to Full With These 10 Moves

11 Exercises to Transform Your Flat Butt

My butt is far from flat but who would love a lift. Take Your Butt From Flat to Full With These 10 Moves Check out the website, some girl tried a new diet and tracked her results

2 scoops of protein powder, 1 can organic full-fat coconut milk.  OMG why did I never think to make protein popsicles. You could do fruit and vanilla ones, etc... this will be a game-changer in summer.

Chocolate-Coconut Popsicles ~ 2 scoops of whey, pea, or rice protein powder 1 can of organic full-fat coconut milk Blend ingredients and pour into popsicle molds ~ freeze.

Effective Lower Abs Workouts :Perfect Form Control your movement through the entire exercise.

Amazing Lower Abdominal Workout-- Effective Lower Abs Workouts :Perfect Form Control your movement through the entire exercise.

How to Create Your Custom Green Smoothie....Probably should add this to the recipe box...

Custom Green Smoothie Recipes - How to Create Your Custom Green Smoothie Create your own custom green smoothies with this chart! These smoothies are healthy and

How to make the perfect healthy smoothie - Running to the Kitchen

Some delicious smoothie ideas! Why not try including some of our EKEN products at to spice things up? How to make the perfect healthy smoothie - Running to the Kitchen

Veggie cooking cheat sheet!

How To Cook Vegetables - Vegetable Cooking Times - Veggie cooking guide.needs a few more cooking methods for some veggies-like roasting potatoes.

Cinnamon Bun Breakfast Smoothie - made with banana, oats, cinnamon, almond milk, water and low fat cream cheese.

Cinnamon Bun Breakfast Smoothie - made with banana, oats, cinnamon, almond milk, water and low fat cream cheese. (Replace low fat cream cheese for a vegan cream cheese OR plain vegan yogurt).

Overnight Oatmeal is my favorite! Prep ahead, grab and eat on the go. So easy & so yummy & good for you!

Made with greek yogurt, cup oatmeal, 1 tsp chia seeds. Add fruits, almonds and honey to your liking. The recipe calls for greek yogurt from yoplait. Substitute So Delicious coconut milk yogurt.

Do yoga as often as possible....so many great free videos!

Free online yoga videos for all levels! Hundreds of streaming videos absolutely free of charge! The web’s best selection of high-quality, high-definition, free, streaming yoga videos.

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