Lisbeth Marrs
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Click on blue "How to drain..." Quick video from Dr. Mark Lynch of New Jersey on how to do self massage to reduce sinus congestion and get rid of a cold when used at first symptoms.

Quick video from Dr. Mark Lynch of New Jersey on how to do self massage to reduce sinus congestion and get rid of a cold when used at first symptoms.

You Need This: How to Drain Sinuses for Allergy Relief

Mark demonstrating sinus drainage for allergy relief. Also a technique to help not have a sore throat or to hurry it up and get rid of it. This does increase your immune system function overall too. Posted by Mark Lynch on Wednesday, May 2015