Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun! http://www.spotebi.com/workout-routines/5-minute-full-body-cool-down-exercises/
Stretch your neck, arm, shoulder, chest and back with these upper body stretching exercises. A set of stretches to relax the body and improve range of motion. http://www.spotebi.com/workout-routines/upper-body-stretching-exercises/
Improve your flexibility with this lower body stretching routine. Leg, hip and glute stretches to decrease your risk of injuries and relax your muscles. http://www.spotebi.com/workout-routines/lower-body-stretching-routine/
This will be my body inspration. I can't look like this exactly but to gain muscle and to burn the fat. Yes indeed
Tone up those arms in just 5 minutes a day, no gym or equipment necessary! For the bicep curl exercises - you can use light weights or resistance bands if you have them at home. If not, no problem!...
We selected 4 exercises for your shoulders and upper back that will bring back your self-esteem and will make you feel sexy again, in only 3 weeks.
Losing belly fat is really a big task. Including exercises to reduce belly fat for women helps the best. Here is how to lose stomach fat with these ...
8 Yoga Poses For Reducing Belly Fat
If you're fed up with people asking you when the baby is due, maybe it's time to get rid of your lower-belly pooch. That excess fat at the bottom of your tummy doesn't benefit your health or your appearance. Flattening your belly will take more than just doing lower-abdominal exercises because these just strengthen your tummy muscles and won't touch that flabby layer of fat covering them. To say goodbye to that tubby tummy, give your diet and workout routine a makeover.
25 Ridiculously Healthy Foods! Try to incorporate at least one of these into each toddler snack to make it #healthy blend & put inside reusable food pouches for babies - get them from littlemashies.com & free recipe book