Found this on Core Pilates website and I love it. It's a great all around arm workout. 5 Minutes to Toned Arms - a quick, easy workout you can do at home or in the office to get tanktop ready. No gym or equipment necessary!
3 of 3 Mountain Pose (Tadasana): This asana improves the blood circulation in the body apart from reducing the excess fat from the belly. Process: You need to stand with the feet flat and heels slightly spread out. The big toes should be in
6 WAYS to FLATTEN your TUMMY. If you're fed up with people asking you when the baby is due, maybe it's time to get rid of your lower-belly pooch. That excess fat at the bottom of your tummy doesn't benefit your health or your .
womens health 25 ridiculously healthy foods 25 Ridiculously Healthy Foods by Womens Health Fitness Health. You may as well print this out post it on your wall because it is absolutely on point! Healthy foods you should be eating!
BEST BUTT MOVES: Because squats aren't the only way to get a better butt! These nine butt moves designed by Chelsea Dornan, a National Academy of Sports Medicine-certified personal trainer and instructor at Uplift Studios in New York City are simple and e