bujo, bullet journal, ideias de como montar, inspiração, planejamento, organização pessoal, cadernos.
According to LiveStrong.com, flexibility is a vital element of physical fitness that everyone should work on. It’s something that you can benefit from now as a pageant competitor and later on in life as your body starts to age. Stretching is also a great way for you to wind down after your workout and relax your tired muscles. If you’re ready to start increasing your flexibility, then add these eight relaxing yoga moves into your post workout routine at least three times a week. You’ll start…
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Use the bullet journal to stay sane as a student - check out tips from Jady on the blog today!
Everything you need to get started with a bullet journal. What is a bullet journal + bullet journal setup!
Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!
Bullet Journal 101: How to Start a Bullet Journal ICH VERWENDE SCHON SEIT 2 JAHRES BULLET JOURNALS UND KOMME DAMIT VIEL BESSER ZURECHT ALS MIT EINEM GEWÖHNLICHEN JAHRESKALENDER. ICH KANN IHN SELBST SO GESTALTEN WIE ICH MÖCHTE, ZUMAL DAS SCHON AN SICH SPASS MACHT UND ICH SCHAFFE MIR DEN PLATZ, DEN ICH FÜR MICH BRAUCHEN. ICH BIN IN DER GESTALTUNG FREI UND DER FANTASIE SIND KEINE GRENZEN GESETZT.