10-Minute Workout to Tighten Your Triceps
It's time to say good bye to arm jiggle! Here's a 10-minute workout to tone your arms with extra focus on the triceps. Grab a set of dumbbells, from three to five pounds, and get ready to bare arms.
Flabby arms means fats under you skin. It makes your arms look saggy and heavy. The Flabby arm is the common problem with the female or with the middle aged women basically without of lack of exercises that flabby arms gains. Flabby arms, sometimes referred to as bat wings, are a common problem area, especially in women who store more fat in their upper arms than men, mainly due to hormones. A Well balanced diet and regular exercises can reduce body fat including excess fat in the back of…
How to Win in the Battle Against Back Fat
Back fat can be one of the most annoying things to try and shed. Here's our guide to getting rid of that extra weight on your back!
Tone Your Arms and More With This Bodyweight Workout
Here is a great arm workout and you don't need any equipment to do it — no dumbbells needed. These bodyweight moves will tone your arms but work other body parts too, so you don't waste time with bicep curls and triceps kickbacks.
6 Ways to Make Your Planks Even More Effective
Amp up your planks for even more benefits. Just add some dumbbells to this classic move to tone your arms, shoulders, and back even more.