More ideas from Tiffany
YOU CAN'T DO IT! No way! This is not an easy challenge, but worth it if you can pull it off. Losing weight fast is no problem at all if you can complete this challenge once every month!

7 day challenge -no soda -no bread -no red meat -no alcohol -no pasta -no sweets -citrus fruit daily water daily exercise daily this looks hard. I don't drink soda or alcohol meat would be hard and sweets!

Para los rollitos de espalda baja

The key to melting that muffin top & getting a small waist is by targeting your lower back. After your usual ab workout, flip over on your stomach and work the opposing muscles with *THIS* incredibly effective muffin top exercise.

rutina gluteos 3

Stepping Back Lunges are one of the best exercises to get a nice round butt. This exercise really li.

cool cool 7 day, full body, at home, body weight workout. This simple but effective w...

7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective. Do you track your workouts? Visit for activity trackers and fitness wearables.