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I have a whole notebook full of things and pictures that make me happy. When I'm feeling really low I pick a page at random and read it then I spend the day appreciating those things. Works every time.
Creamy Greek Yogurt Mac & Cheese: use whole wheat or brown rice pasta & probably cook longer than min. (I cook my whole wheat pasta longer than the directions on the package say.), use FF cheese (or RF and count), use plain FF Greek yogurt
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