"I created this PDF guide and short video to go over a few Sacred Geometry symbols, their names and meanings - learn more and how to create your own Sacred Geometry artwork (click the image to watch)." By Skybox Creative
Yoga Fitness Flow - Check out our simple yoga workout! Weve given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing! - Get Your Sexiest Body Ever!
YOGA TIPS: KNEES CHEST CHIN On my previous sequence post "Back Bending Warm Up" it included only knees chest chin in replacement of chaturangas, for me when I'm back bending I try to only do this so to keep my spine supple & chest open. Here are some vari
: Tips : stretch your hamstrings in forward folds. Hold for at least 3 minutes open your hips in pigeon pose. Hold for at least 3 minutes start with your bottom foot in slightly closer to begin hook your leg up as high up your shoulder as possible
The only journey is the one #within - #RainerMariaRilk Day 8 of the #Yoga4Growth #yogachallenge is a #ForwardFold or #Uttanasana with a #ShoulderStretch How to find more #mojo in this pose: 1. only fold forward to the extent that you can also still keep your legs straight - it's in this position with the quadriceps flexed that your hamstrings can release; 2. rest your hands on blocks or a similar prop if you don't fold forward very far or if this position creates stress in your low back or…