Louise Knutsson

Louise Knutsson

Louise Knutsson
More ideas from Louise
Here are some back stretches that I found on Instagram. They give really good tips on stretches and stuff like that so if you want to follow them their @ name is @bowsoverbros_stretching.

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According to LiveStrong.com, flexibility is a vital element of physical fitness that everyone should work on. It’s something that you can benefit from now as a pageant competitor and later on in life as your body starts to age. Stretching is also a great way for you to wind down after your workout and relax your tired muscles. If you’re ready to start increasing your flexibility, then add these eight relaxing yoga moves into your post workout routine at least three times a week. You’ll start…

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a

Best and worst FOOD

Best and worst FOOD(Vegan Diet Weightloss)


Makeup Tips : Summer Abs Challenge


Squats and planks! Get in shape with healthy snacks and more from Duane Reade. 50 squats and plank


30 day plank challenge-i am SO doing this. simplest workout ever! notice i said SIMPLE and not EASY. lol planks are not easy!


This will work arms, pecs, legs, butts & abs— Love the way this 30 Day Challenge Incorporates several exercises.

✿ @ccammacc ✿

Lean legs and toned abs home workout


Before shower workout. But thirty squats instead mountain climbs Maybe not a prewedding workout but I can totally see this as a summer beach body workout!

Träna rumpa

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! (Fitness Workouts For Women)