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Oct 17, 2019 - Relieve your back pain through these 8 Yin Yoga Poses. Hold these poses for a few minutes each to loosen up tight and sore muscles in your back, shoulders, hip flexors, and hamstrings. Melt away tension as you improve your posture and spinal mobility to offset spans of sedentary behavior.
May 24, 2019 - The marjariasana is popularly known as the cat pose. It is an asana which is practiced mainly for the neck and the back torso area of your body. It is a wonderful and extremely effective exercise for everyone who has problems in those areas or would want to work on those areas of their bodies. What are the preparatory