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Functional exercises are all the rage with their ability to translate to real life everyday movements. Functional exercises will use multiple muscles with their variety of multidirectional movements. Beginners need to ensure slow controlled movements with proper form to reduce the risk of injury.

Functional exercises are all the rage with their ability to translate to real life everyday movements. Functional exercises will use multiple muscles with their variety of multidirectional movements. Beginners need to ensure slow controlled movements with proper form to reduce the risk of injury.

gray hair

gray hair

Here is some great kettlebell exercises for the beginner to get you started. One of the best benefits to kettlebell exercises is that they can give you a great cardio workout as well as a great resistance training workout.

Here is some great kettlebell exercises for the beginner to get you started. One of the best benefits to kettlebell exercises is that they can give you a great cardio workout as well as a great resistance training workout.

Spikey Hair

Spikey Hair

Muscle Definition Builder Full Body Gym printable workout with easy-to-follow exercise illustrations.

Muscle Definition Builder Full Body Gym printable workout with easy-to-follow exercise illustrations.

Really good Cardio workout! You can do this in the comfort of your own home and it really gets your heart pumping! AV <3 #Cardio #Workout

Really good Cardio workout! You can do this in the comfort of your own home and it really gets your heart pumping! AV <3 #Cardio #Workout

Get those tight abs with these stability ball exercises!

Get those tight abs with these stability ball exercises!

Think those dumbbells are only good for a few sets of biceps curls? Read on to discover new ways to work in those dumbbells.

Think those dumbbells are only good for a few sets of biceps curls? Read on to discover new ways to work in those dumbbells.

10-Minute Workout to do at the office or at home (perfect for when you need a break from sitting at your desk!)

10-Minute Workout to do at the office or at home (perfect for when you need a break from sitting at your desk!)

11 kortere kapsels voor moderne vrouwen

11 kortere kapsels voor moderne vrouwen