Rock Hard Abs Workout 10 second plank 10 burpees 20 second plank 20 squats 30 second plank 30 crunches 40 second plank 40 alternating back lunges with forward kick (kick with POWER!) 50 second plank 50 bicycle.
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Flat Belly - 30 day plank challenge for beginners before and after results - Try this 30 day plank exercise for beginners to help you get a flat belly and smaller waist. - Old Husband Uses One Simple Trick to Improve His Health