6 Week No-Gym Home Workout Plan (Diary of a Fit Mommy) Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment. Here is a fun little workout that you can do i
4 Week Pregnancy Workout Plan Guidelines Do 3 resistance based sessions per week. Do the same workouts for 4 weeks so your body can get into a routine & make some changes. Complement resistance based workouts with minute cardio workouts/week.
YESS, I'm sick of all the monochrome, give me a deep turquoise couch anyway! When I moved to Austin a few years ago, I had nothing but two overweight suitcases in tow. I spent months making trips to and from stores trying to equip my .