More ideas from luize
Previously you had a chance to see our recommendations for the top 10 abdominal exercises without equipment and top 10 abdominal exercises with equipment. This time around we turn to the top best fitness ball abs exercises (also known as a Swiss Ball, or stability ball).

Previously you had a chance to see our recommendations for the top 10 abdominal exercises without equipment and top 10 abdominal exercises with equipment. This time around we turn to the top best fitness ball abs exercises (also known as a Swiss Ball, or stability ball).

Shoulder workout ideas from the Gymshark Family. 1. Standing Dumbbell Press 2. Dumbbell Lateral Raise 3. Front Dumbbell Raise 4. Dumbbell Rear Delt Fly.

Shoulder workout ideas from the Gymshark Family. 1. Standing Dumbbell Press 2. Dumbbell Lateral Raise 3. Front Dumbbell Raise 4. Dumbbell Rear Delt Fly.

If you're at home and want quickly wake those glutes? You should try this donkey kick variation. You will definitely feel it! :)

If you're at home and want quickly wake those glutes? You should try this donkey kick variation. You will definitely feel it! :)

Abs

Abs

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

⇢rachlucyhan

⇢rachlucyhan